Letting Go with Bean Hummus and a Twist of Lime!
- Ingrid Kiema
- Mar 17
- 1 min read
Updated: Mar 18

As a family that travels as often as most of us change the bedsheets, our family has fully adopted a “let it go” spirit. Yet at the end of the day, we always look for the threads that connect us - weave us - with each other and with the world around us like; stories, food, and love. We know that food and stories connect people and for us, food is love! As much as the landscape changes as we travel, so does the food. The availability of food, the quality of food, the knowledge of where to buy food and how to enjoy food all changes. Sometimes finding love in food - requires one to simply let go.
One of my favourite “let it go” recipes is my Bean Hummus with a Twist of Lime. I began creating this recipe back when I lived in Moshi, Tanzania when finding all the ingredients for traditional chick pea hummus was nearly impossible. So in the spirit of letting go of what I knew hummus to be, I began to improvise and substitute. This recipe has become our family “go to” for a quick healthy snack after a long hike or while sipping white wine while the sun goes down. It can be changed and adapted as many ways as one would like - use lemons or tangerines instead of lime or use black or pinto beans instead of kidney beans. Everyone will love letting go with Bean Hummus with a Twist of Lime!
Notes



1
Combine all ingredients in a blender. Blend on high until smooth and creamy. Slowly add more tahini or yoghurt, but be careful not to allow the hummus to become too liquidy. Garnish with tried tangerines or fresh cilantro.



2
Serve with carrot sticks, pita, apple wedges, or casava crisps
Instructions
1 15 Ounce Can Red Kidney Beans Drained
3/4 Cup Plain Yoghurt
1/2 Cup Tahini
Lime Juice Squeezed from 1 Lime
3 - 4 Cloves Garlic Crushed
1 Tsp Salt
Bean Hummus with a Twist of Lime

Bean Hummus with a Twist of Lime
Gathering Nest Kenya

Bean Hummus with a twist of lime is a "go to" for any gathering and will be loved by the whole family. This rich, creamy, and flavourful dip adds the right amount of zest to a perfect sundowner evening, a snack on the go, or a quick dip to whip up for hungry kiddos.
Servings :
8 Servings
Calories:
Prep Time
10 min
Cooking Time
0 min
Rest Time
0 min
Total Time
10 min




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